Whatever you do...
CONTINUE YOUR NUTRITION PROGRAM!
Access Cathy’s Nutrition Class Handouts and Reference Materials
Need help finding support? Download this document and keep it handy on your computer and/or post it on your frig. The online access to the pdf has quick links to many of the resources on this list.
From bodyfat checks, trainers & sports performance labs to food scales and heartrate monitors… its all there.
PHOTO: Jay Farbman