Whatever you do...
CONTINUE YOUR NUTRITION PROGRAM!
Access Cathy’s Nutrition Class Handouts and Reference Materials
Support System
Need help finding support? Download this document and keep it handy on your computer and/or post it on your frig. The online access to the pdf has quick links to many of the resources on this list.
From bodyfat checks, trainers & sports performance labs to food scales and heartrate monitors… its all there.
PHOTO: Jay Farbman